Course

Optimizing your mental health

We live in a fast past and stressful world. The ultimate result of this is a deterioration in Mental Health. In this course Caroline shares her personal struggles with Anxiety and Depression to show you how to manage your Mental Health and still live a fulfilling and optimal life. Using humour and authenticity Caroline will inspire you to prioritise and recognise what you need to implement to overcome those dark or distressing moments in life.

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